Never had much luck with my shoulders. Always felt worse from pressing, alt raises, reverse raising, shrugs, etc. Found the y t w l exercise, but disappointed that it uses the same pointless posture of a cobra. Any exercise that contracts the torso backwards does not improve posture. If you are unlucky you end up looking weird when your torso is upright and abnormally bowing backwards. Then your neck aches as it tries to balance out bad posture with the opposing effects of a silly exercise. Luckily this guy pointed out, just do it 1 arm at a time.
http://www.mikereinold.com/2011/05/why-i-do-not-like-ytwl-shoulder-exercises.htmlq
Amazing how useless all gym bodybuilding and gymnastics exercises have been.
See my next post for on rows for a variation that might make this redundant.
EDIT: this guy might know what he's talking about for that elusive shoulder exercises that makes you feel better.
http://www.fitnesseducationseminars.com/free-videos/shoulder-exercises
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